One-Dish Fish Bake with Potatoes and Peppers (Healthy Food Guide)


Ingredients (serves 2)
  • 2 floury potatoes, sliced
  • 2 tomatoes, thickly sliced
  • 1 orange capsicum, in chunks
  • Oil spray
  • 2 frozen Dory fillets
  • 4 tbs breadcrumbs with cheese and mixed herbs
  • 2 tbs grated parmesan cheese

Method
  1. Oven at 220C
  2. Cook potatoes in boiling water and drain
  3. Place potatoes, tomatoes and peppers in a lightly greased baking dish
  4. Place fish on top
  5. Spray with Oil
  6. Prinkle with crumbs
  7. Bake for 20mins
  8. Add parmesan
  9. Bake for 10 more mins