Beef Casserole (Healthy Food Guide)

Ingredients (serves 4)

• 2 tsp olive oil
• 600g chuck steak, cut into 4cm peices
• 1 onion, cut into thin wedges
• 2 carrots, sliced
• 400g diced tomatoes
• 1 tsp dried mixed herbs
• 1 tbsp cornflour

Method

1. Heat oil in frying pan over medium-high heat
2. Brown beef and trasnfer to a warm plate
3. Add onion and carrots and cook for 8 mins until onion soft
4. Add tomatoes, herns, 1 1/2 cups of water and bring to boil
5. Return beef to pan, reduce heat to medium-low, partially cover and simmer for 1 1/2 hours until meat tender
6. Combine cornfour and 2 tbs water, and add to csserole to thicken
7. Serve with green beans and mash