Mince with Kumara Mash (Healthy Food Guide)

Ingredients (serves 4)

• 1 golden kumara, cut into chunks
• 4 medium potatoes, cut into chunks
• 4 tbsp trim milk
• Oil Spray
• 500g lean beef or lamb mince
• 1 onion, chopped
• 1 large carrot, chopped
• 2tbsp sun-dried tomato pesto
• 1 cup salt-reduced beef stock

Method

1. Oven at 190
2. Place kumara and potatoes in boiling salted water and cook for 15mins untiltender
3. To make filling, spray oil in pan and cook mince until brown
4. Add onion and carrot and cook until softened
5. Add pesto and cook for 2 mins
6. Add stock and cook for 5 mins
7. Drain kumara and potato and mash with milk
8. Spoon mince into large ovenproof dish, top with mash, and bake for 15 mins or until brown