Lancashire Hot Pot (Healthy Food Guide)


Ingredients
  • 1 tbs oil
  • 800g lean lamb shoulder, cut in 3cm peices
  • 2 onions, chopped
  • 3 carrots, chopped
  • 1 red capsicum, chopped
  • 200g button mushrooms, halved or quartered
  • 1 tbs finely chopped fresh thyme
  • 1 tbs flour
  • 1 tbs woecestershire sauce
  • 2 cups salt-reduced beef stock
  • 2 bay leaves
  • 500g desiree potatoes, peeled, thinly sliced
  • Oil spray

Method
  1. Oven at 180C
  2. Oil in a large saucepan over medium high heat
  3. Brown lamb in batches
  4. Add remianing oil to pan and heat over medium heat
  5. Cook onions, carrots, capsicum, mushrooms and thyme for 5-7mins until softened
  6. Aff flour to coat
  7. add worcestershire sauce and stock slowly
  8. Bring to boil
  9. Add bay leave and lamb - stir to combine
  10. Transfer lamb mixture to casserole dish with lid
  11. Arrange potatoe slices on top
  12. Cover and transfer to oven - cook for 1 1/4 hours
  13. Increase oven to 220c - spray oil on top and season with pepper
  14. Cook uncovered for 10-15mins until golden