Chicken and Vegetable Risoni (Healthy Food Guide)


Ingredients (serves 4)
  • 2 cups risoni pasta
  • 2 tbsp sun-dried tomato paste
  • Oil Spray
  • 400g lean chicken, cut into strips
  • 1 1/2 tsp Tuscan seasoning
  • 4 cups mushrooms, sliced or diced
  • 4 tomtoes, chopped
  • 1/2 cup frozen peas
  • 4 cups rocket

Method
  1. Cook pasta until tender. Dain. Toss in pesto and set aside
  2. Heat pan with oil
  3. Toss chicken in seasoning and then cook until golden
  4. Add chicken to pasta
  5. Wipe out pan and heat some more oil and add veg, except rocket, and cook for 4-5 mins until lightly cooked
  6. Return chicken to pan with pasta
  7. Add rocket
  8. Heat through
  9. Season with pepper