I made this last night and it was simply delicious - such a suprise for a"healthy" meal! Low in fat, high in fibre, low in sodium, high in iron! Bit low on the veggies, but serve it with a side of veggies - winner!
- 600g potatoes
- 1 1/2 cup frozen peas
- 1/3 cup trim milk
- 2 tsp olive oil
- 3 stalks celery
- 500g skinless boneless salmon, cut into 2cm peices
- 250g prawns
- 1 cup trim milk
- 1 tbs cornflour
- 2 spring onions
- 1 tbs chopped dill
- 1/4 cup chives
- spray oil
Method
- Cook potatoes. Add peas for last 2 mins. Mash with 1/3 cup milk. Season.
- Preheat oven at 220C
- Heat saucepan and oil - add celery, cook for 5 mins
- Add salmon, prawns and 3/4 cup milk and bring to simmer
- Combine 1/4 cup milk and cornflour and add to pan - cook for 5 mins
- Stir in onions and dill and half of chives
- Spoon mixture into ovenproof dish and top with mash
- Srapy with oil and cook in oven for 15 mins
- Sprinkle with rest of chives
