Old Fashioned Fish Pie (Healthy Food Guide)


Ingredients (serves 4)
  • 750g potatoes
  • 2 eggs
  • 2 leeks, sliced
  • 6 tsp oil
  • 200g firm fish, snapper
  • 1 1/2 cups trim milk
  • 200g smoked fish
  • Oil Spray
  • 1/2 tsp curry powder
  • 2 tbs flour
  • 4 tbsp milk (for mashing potatoes)
  • 1 tbsp parmesan cheese

Method
  1. Oven at 180C
  2. Boil potatoes and mash with milk
  3. Cook eggs in same water for 15 mins
  4. Cool eggs in cold water, peel shells and slice - put in a large mixing bowl
  5. Put smoked fish, flaked, into same mixing bowl
  6. Place leeks in a pot with tsp oil and 1/4 cup water
  7. Cover and cook for 5 mins
  8. Place leeks in large mixing bowl with fish and eggs - keep water in pot
  9. Place fish fillets in a pot wth 1 cup milk then cover and simmer until fillets are just cooked
  10. Drain fish - reserve liquid with leek liquid - put fish in large mixing bowl
  11. Mix all ingredients in large mixing bowl
  12. Combine leek juice and milk for fish, and add more milk until you ahve 1 1/2 cupd of liquid
  13. Heat 4 tsp oil in pan
  14. Add curry powder and flour, and cook for 1 min, stirring continuously
  15. Add liquid a little at a time, stirring as you go, until you have used half of liquid - bring this to boil stirring constantly
  16. Add rest of liquid and stir until boiling
  17. Reduce heat and simmer for 5 mins
  18. Mix sauce through fish mixture
  19. Put mash on top
  20. Put parmesan on top
  21. Put in oven at 180C for 30mins until lightly browned